Well, this is more theory than practice for me these days. I can bend alright from the knees when I must, but heaving my bulk off the floor is an interesting exercise (ho ho) in leverage mechanics. Even my upper-body strength appears to have dribbled away, which is more than a little disheartening. But if you think I'm taking all this weakening lying down, then you're sorely mistaken. I have been exercising to keep my strength up - as should be evident in the following diagrams:
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